Stronger U Fitness is a multifunctional training studio seeking to help individuals create a lifetime
of fitness by promoting a well-rounded program. We understand that no one aspect of wellness, on its
own, will do the job. Our trained professionals want to provide you with the strength, cardio, flexibility
and nutrition training your unique body needs.
“Stronger U Fitness is built on you, the client. The moment you walk into the doors, it is my job to know
how to best meet your wellness needs. “Strong” represents something different for each of my clients.
Whether it be living a pain-free life, weight loss, or intensifying a fitness regime, I am here to help
you define and reach the strength you desire. Stronger U Fitness builds a stronger you by transforming
your body and your life.”
~Kristi Fox, Owner/Trainer
Kristi Fox - Owner, Certified Personal Trainer
Kristi began her career in television news as a videographer. Always involved in athletics growing up, she became acutely aware of the imbalances that can occur in a body through repetitive activity. Fitness became a passion for her as she watched young coworkers accumulate on the job injuries and miss time from work. In 2007, she made the decision to switch careers with the hopes of reaching more people effectively with the knowledge of fitness health and injury prevention.
Eventually clients came seeking workouts that not only would help them gain strength, but also help them feel better in their daily tasks. “Stronger U” was born out of a revelation that while fitness stereotypes suggest a lean, competitive physique, many people desire a strength that will meet them at the level they’re at. Kristi utilizes the latest in exercise sciences to adapt a workout to each client’s needs and help motivate them toward their particular goals.
Certifications:
- Master Fitness Specialist (Cooper Institute)
- Nutrition Specialist (American Academy of Sports Dietitians and Nutritionists)
- Certified Personal Trainer (National Academy of Sports Medicine)
- Corrective Exercise Specialist (National Academy of Sports Medicine)
- Performance Enhancement Specialist (National Academy of Sports Medicine)
- Lifestyle and Weight Management Specialist (American Council on Exercise)
- Certified Pilates Instructor (National Exercise Trainers Association)
- Facilitated Stretching Certificate (American Massage Therapy Association)
- American Red Cross CPR/First Aid/AED Certified
Heather Huth - Licensed Dietitian, Certified Personal Trainer
Heather Huth has a Bachelors Degree in Dietetics from the University of Wisconsin-Stout, has completed coursework at Stout in Food Science and Nutrition and is an NASM Certified P ersonal Trainer. Heather’s career focus has always been clinical nutrition. Her personal mission is to teach the value and importance of eating for health, wellness and sports activity. In so doing, she helps to motivate and empower others to reach their own personal health goals. Heather enjoys getting to know each person individually and especially being part of their journey toward health. She believes it a joy to work with people personally, creating a life plan to meet their specific nutrition and fitness goals. Heather’s areas of focus include nutrition education and menu planning to facilitate wellness, as well as general fitness training to promote strength, flexibility, balance and endurance.
David Bocchi - Certified Personal Trainer
David is passionate about fitness and finds it is very rewarding to see clients increase their productivity, energy level, and quality of life through exercise. David is an NCSF certified personal trainer. David has additional studies in Plyometric Exercise, Designing Resistance Programs, and Functional Fitness for Older Adults. David has been working as a independent trainer with Stronger U Fitness for over a year. David also holds a Bachelor degree in Electrical Engineering from the University of Minnesota and has worked in the medical device industry for 25 years. David enjoys working with clients and meeting many new people along the way. David is willing and looking for clients of all ages and fitness levels to train. In his free time, David enjoys maintaining his salt water reef aquarium and along with his wife, cheering for his son's WBL Hockey and Lacrosse teams. Go Bears!
Sonja Fontaine - Certified Personal Trainer
Sonja says personal training is not a simple act of physical achievement, but a mental accomplishment as well. Sonja has been a personal trainer for over three years with experience in yoga, pilates and kickboxing. She has a great deal of enthusiasm for helping others achieve their goals. Her greatest enjoyment in personal training is truly getting to know and understand her clients on a level where she can encourage them to understand and achieve their goals. The pleasure she gains from helping others not only comes from their personal accomplishments and satisfaction, but in what clients teach and share with her. Sonja considers personal training more than a simple act of physical routine. To her it’s a journey to be enjoyed and experienced.
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