Below is a picture of our diverse service offering. Click on the service to learn more about it.
Pick a single component of wellness, mix and match, or make our Wellness Commitment. Set up a free
consultation today to learn more about how we can help you succeed in reaching your wellness goals!
| Fitness Assessment | 1 Hour assessment of body composition and fitness level. |
| Wellness Education | 2 weeks of education targeting each component of wellness in multiple informative sessions. |
| Coaching | 1 hour sessions, apart from training, designated to answer questions, develop resources and plan future training |
| Flexibility Training | Develop stretching techniques for tight, achy areas. |
| Cardiovascular Training | Learn your heart rate zone and how to strengthen your cardiovascular system in a safe, challenging environment. |
| Strength Training | Use the latest in exercise sciences and develop skills necessary for optimal, personal strength. |
| Nutrition Training | Personalized Nutritional Information; learn general nutrition skills to make informed, healthy food choices. |
| Wellness Commitment | Combine every aspect of wellness into an inclusive educational and empowering program. |
*Please note: you have the option of conducting all sessions in person or via internet web camera, with the
additional option of nutrition and coaching sessions being conducted via phone.
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