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“I came with severe back pain and facing surgery. I have tried physical therapy and injections in my back with no success, so as a last resort I decided to try a personal trainer. Kristi has made all the difference in my life. Kristi’s program has met me at the level I am at. I’m getting stronger every day.” M R

“Kristi’s ability to analyze my problems has led me through a series of expertly crafted progressions of strength training, stretching-flexibility, yoga moves, balancing skills, cross training and nutritional help. Every workout is designed to push me just at the right pace… I always leave tired, refreshed and feeling I can’t wait to come back!” J A

“I am learning to eat right. It has been hard but I can see and feel the benefits from eating less crap and eating more healthy food. The stretching is also helping. I feel a little more flexible and I know why certain body areas hurt. I have also had to buy a new belt and that made me happy.” D J

I feel so much stronger and better physically. Happier to help others because I can now. I sleep better. My diet is getting better; my clothes are looser. Above all I really love working with my personal trainer. She helps me but lets me go at my own pace. This is one of the best things I have done for myself.” W B

“I needed to be motivated and get a good workout done in a short period of time. I have more energy and think about my health and well-being a lot more. I am doing something for myself and feel great about it! I know I am stronger; even my husband notices, not only my strength but the changes in my body and attitude. Thanks to Kristi for your hard work and subtle ways of motivating me.” T C

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